True facts about a possible cure for the coronavirus

Controversy is currently raging about the safety and efficacy of hydroxy chloroquine as a cure for the coronavirus. It almost as if some people would prefer that a cure should never be found rather than it be announced from the lips of President Trump. It’s pity that they can’t seem to come up with a…

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Does megadosing with Vitamin C stop coronavirus in its tracks?

I’ve been a little dismissive of those trying to persuade us that Vitamin C helps to prevent the worst effects of the coronavirus. This is because I know that while we are not confronting the real, foundational dietary problems caused by the Standard Western Diet, which is impacting negatively on the correct functioning of our…

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What to eat to beat the coronavirus

There is one very simple action you can take – that everyone can take – to beat the coronavirus. But it won’t come from our GPs and doctors who have had little to no training in nutrition – apart from sales literature from the food propaganda lobby that is focussed on SAD pyramids with cereal…

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Sex, death and Eros on Valentine’s night

Shamans see sex and death as closely related in that both bring about a kind of birth. In other words, death is just a birth into another world. A shaman often knows which foods are designed to send us into the next world – and thus are passion killers in this one – just by…

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How to eat right in spring for your ancestral body type

The birds always know when it’s spring. As I write this, it is not yet mid-February, but I can see them already flocking together in the skies above Glastonbury Tor, getting ready for the migration north. Those who are remaining put – like my house sparrows – are busily swishing past me with bits of…

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The Revenge of the Veggies

Most vegans I know are tired and ill a lot of the time, but particularly during the winter months when they seem to catch every bug that’s doing the rounds because of weakened immune systems. On top of that, they are often depressed under the seemingly endless days of low grey clouds, suffering with Seasonal…

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Five ways to survive viral epidemics and pandemics

Viruses are only a real problem for the weaker members of the community. Those with debilitated constitutions, who have low immunity or whose inner core has been made more fragile with age-related diseases and too much stress are more vulnerable to the ill-effects of biological pathogens. You could almost say that viruses are Nature’s way…

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Bright Star of the Morning, the perfect warming drink for star quality!

I’ve explained the importance of warming food and drink in the cold season in How to Eat Right in Winter for your Ancestral Body Type. So in this article, I will be sharing my own quick and easy recipe for a favourite warming drink that, if your body is anything like mine, will transform your…

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How to eat right in winter for your ancestral body type

Many of us suffer unnecessarily in winter largely because we have not been taught about eating right for our ancestral body type, and how we are not just the product of what we eat, but what we eat at different seasons of the year. I’ve explained the importance of following in the footsteps of our…

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How to eat right for your ancestral body type

Despite the misinformation of modern Western medicine, which is born out of ignorance about the role of nutrition in helping us feel and look good for longer, most of us do now understand that we are what we eat. However, we may not realise the relevance of the land that we are born and raised…

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The ancient elixir of life: simple steps to looking and feeling good for longer

Have you ever wondered why Chinese people seem to remain younger-looking and healthier than many of us in the West? It is actually a matter of perception. It is not so much that they stay young and fitter for longer, but that we get older and sicker sooner than we would have done had we…

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The “drink eight glasses of water per day” lie, by Dr. Eric Berg DC

By Dr Eric Berg “Drink more water! Stay hydrated! Drink LOTS of water!” It seems like pretty uncontroversial advice, and we hear it all the time, paired with promises of fat loss and toxin elimination. We even hear the specific tip- eight glasses of water a day- so often it’s practically unassailable. But that’s just…

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The Magical Magnificence of Magnesium

By Annie Dieu-Le-Veut When I talk of the magic of magnesium, I don’t mean the sleight-of-hand tricks of the stage conjurer. I’m talking about real magic, the kind that the goddess of the sea performs every single second of every single day and night in her submarine laboratory. As a shaman, I have journeyed into…

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How a Ketogenic diet may help with cancer

By Dr. Mercola To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein. The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves…

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Ruby red cabbage sauerkraut – the highest source of Vitamin C on the planet

Sauerkraut is a popular fermented food these days, although it’s usually made with white cabbage. But for me, ruby red cabbage sauerkraut is the sassiest lady in town and especially when she’s spiced up with garlic, ginger, chillies and caraway seeds. Apart from the taste being out of this world, there are much greater nutritional…

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The Miraculous Rejuvenatory Benefits of Slow-Simmered Beef Marrow Broth

It’s ironic how we’ve been quite happily feeding bone marrow to our dogs to give them a bushy coat and shiny eyes without realising that it could do the same for us. The nutritional benefits of the holy marrow is now being rediscovered and if you find that people are describing it in magical or…

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The benefits of vitamins D3 and K2

I’ve been writing about holistic nutrition, professionally, for about 30 years. But never have I witnessed such a turnaround in how we’re now thinking and what we’re now recommending. And never before have I experienced such a turnaround in my own health – through following the new guidelines – and I don’t mean just in…

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New tooth-growth at age 66, thanks to a change in diet!

From Annie’s Kitchen I’ve a lower front tooth that has been eroding for some time – probably more than decade – and it was gradually turning into a stump. It was eroding not because I wasn’t taking enough calcium but because the calcium couldn’t be transported to where it was needed, and so it was…

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Is veganism a more spiritual option?

I had a discussion with a friend, the other day, who was insisting that being vegan was the more moral option and thus his veganism made him more spiritual and closer to God. But I think he was suffering from the confusion and cognitive dissonance that comes about when you conflate religion with spirituality. For…

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Gluten-free foods found to be saturated with glyphosate weed killer

by Mike Adams In recent laboratory tests, many gluten-free foods were found to containing alarmingly high levels of glyphosate weed killer, a chemical described as a “probable carcinogen” by a scientific subgroup of the World Health Organization. Gluten-free foods are widely consumed by people who aren’t even gluten sensitive in the first place. As I…

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Manuka honey kills more bacteria than all available antibiotics

Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the centuries, Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics. Manuka honey is produced by bees that forage on the nectar of Leptospermum Scoparium, or New Zealand’s Manuka…

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Why soaking your grains helps with weight loss and diabetes

by Rosemary Hansen Why soak grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus, calcium, iron, zinc) from being assimilated into the body. Phytic acid also…

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Researchers found that using vitamin C correctly in high doses kills cancer cells

by David Gutierrez of Natural News One of the greatest controversies in oncology may have been resolved: Researchers may have discovered the reason that research into the effectiveness of high-dose vitamin C as a cancer treatment has been so mixed.

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Three top miracle superfoods that protect from colds and flu

By Annie Dieu-Le-Veut We have to take especial care of ourselves during the cold months because the body needs a little extra help then to tick over properly. It’s no coincidence that more people die during this season of death, in Nature, before the rebirth of the Spring. As we get older, the body needs…

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The Extraordinary Health Benefits of Fulvic Acid

By Shabir Daya Scientists have known for years that everyone requires at least 90 nutrients to maintain optimal health. These nutrients include 17 vitamins, 59 minerals, 12 amino acids and three essential fatty acids. Whilst nature has provided us with all these nutrients to enable us to live a long and healthy life, unfortunately the…

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Top 8 superfoods that can heal your whole body

The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. So here are eight superfoods which will help you get the required nutrients for optimal body function.

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