How to go down three dress sizes without really trying – step one

By Ishtar Babilu Dingir

This is the first step in our new series of how to go down three dress sizes without really trying and the picture above describes it perfectly. A couple of months ago, I gave up dairy products… not because milk in itself and in its raw, organic state has anything wrong with it, but because you can rarely find that kind of milk these days. Continue reading

How to go down three dress sizes without really trying – begin here

By Ishtar Babilu Dingir

I know that sounds like one of those cheap internet ads which drive you to a page where you have to buy the latest super dooper wonder food to come out of the Brazilian rainforest… whatever it happens to be that day. But it really isn’t… this is the real deal. I have gone down three dress sizes in about two months by just making a few changes to what I eat. Continue reading

The Body Electric: The frequency level of food is at least as important as its nutritional components

In 1992, Bruce Tainio of Tainio Technology, an independent division of Eastern State University in Cheny, Washington, built the first frequency monitor in the world. Tainio has determined that the average frequency of the human body during the daytime is 62-68 Hz. A healthy body frequency is 62-72 Hz . When the frequency drops, the immune system is compromised. Check out these very interesting findings:

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20 health benefits of black nigella seeds and oil

20 health benefits of black nigella seeds and oil

by Annie Dieu-Le-Veut

I’ve recently been writing about various natural remedies for coughs and colds, since contracting a nasty virus. Another great aide I’ve been feeling the benefits from is black seed oil rubbed on the chest, and ground black seeds in fruit juice.

I was interested in trying black seed oil – also known as black cumin, black coriander or black onion seeds – after reading that it was found in the Egyptian tomb of Tutankhamun, and also that Mohammed had reputedly said that it cures everything except death!

I wasn’t exactly at death’s door, but I did feel that I needed something powerful to help me get rid of a cough which been hanging around for weeks.

After two weeks of using black seed oil I can report that I’m feeling better in all sorts of ways, some quite unexpected, and there has been a sort of slow detox effect. I feel as if I’ve been cured of not so much illnesses but weaknesses and pollution in my body system that I didn’t know existed before. I only know that I feel a lot better now that it’s been removed and I have a lot more energy and joie-de-vivre.

I was impressed to find, too, that black seed oil is one of the few natural products that has many scientific tests to its name testifying to its health benefits. So I’m not just imagining them!

Many of these benefits are listed in this article, by Elizabeth Renter. Continue reading

The Miraculous Benefits of the Olive Leaf

The healing benefits of olive leaf has been used for thousands of years and originated in Ancient Egypt. The olive leaf was used by many as a sign of heavenly power.
If you live a stressful life and you normally get colds and flu, then olive leaf is just what you need. Many have had great success with this herb.

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If your juicing detox feels like it’s poisoning you, that’s because it probably is….


With Easter now over, and with it no more excuses to stuff ourselves with chocolate and hot cross buns, this article is very timely. If nothing else, we won’t have to feel guilty anymore about not doing enough juice detoxes!

By Mike Adams

I can’t tell you how many people have told me that a “detox” protocol made them feel extremely ill. They take detox supplements, pills or tinctures, and within a few hours they suffer dizziness, diarrhea, chills, outbreaks or even vomiting. These symptoms range from mild to severe, depending on the person and what they’ve taken. Such is the legacy of what I’m calling “extreme detox supplements” that seem to be designed to cause as much suffering as possible while framing it all as a “healing crisis.” Continue reading

How To Detox From Fluoride

sodium_fluoride_tee_shirtsby Anthony Gucciardi

Experts have been warning for years against the dangers of sodium fluoride, but recently more awareness has spread than ever before. Following the rampant success of essential news stories centered around fluoride, including a story I authored just three short days ago highlighting the horrendous amount of sodium fluoride in doctor recommended toothpaste (500,000% higher than fluoridated water), it’s now important to discuss how to actually get it out of your system through fluoride detox. Continue reading

Three easy steps to awakening powerful regenerative healing in the body

By Angelo Druda

The human body possesses a powerful healing and regenerative chemistry. Examples of sudden and extraordinary healing – so called miraculous healing, demonstrate what this rejuvenate potential can actually do when it is truly unlocked.

The great spiritual master Adi Da Samraj described a three part process that awakens this powerful regenerative energy. It should be understood and practiced by all those who are interested in a long and healthy life. The more concentration and practice there is in each of the three phases… the more powerful the healing and rejuvenation. Continue reading

Why lemon juice is so very good for you when drunk first thing in the morning

pexels-photo-989957.jpegBy La Jolla Mum


As you may know, I’m starting a BluePrintCleanse tomorrow morning. To prepare, BluePrintCleanse suggests that I drink lemon water first thing in the morning to kick start my digestive system. The water added to the lemon juice should be lukewarm, or as hot as I can tolerate. I decided to look into why this is recommended and after what I’ve learned, I’m thinking about making lemon water a regular habit. Hot lemon water: Continue reading

Heavy metal poisoning; how to get rid of it

With the recent news about iron pills that might do harm, and a popular dietary supplement that was exposed as having surprisingly high levels of aluminum sulfate, you might be getting concerned about how much heavy metals you are ingesting without even realising it. And if so, how do you remove or detox these heavy metals from your system?  Continue reading

The Amazing Health Benefits of Eating Raw Fish

pexels-photo-858501.jpegEating fish may boost blood flow to the brain which could stave off dementia in later life, researchers have discovered.

The health benefits of a diet rich in omega-3, a fatty acid found in oily fish, have long been suspected, and the findings of two studies into its effects on young people suggest that it can improve reaction times in 18-35 year olds as well as reducing levels of mental fatigue after they perform tough tasks.

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