It’s no secret that chia seeds are a powerful superfood. Through the years, people have eagerly added them to a variety of foods, from smoothies and yogurts, to oats and fruit. With three times more iron than spinach, and twice the amount of protein of any other seed or grain, it comes as no surprise that their very name means “strength” (Mayan).
This member of the sage family (Salvia Hispanica), also fills the body with antioxidants, omega 3 and omega 6 fatty acids, and potassium galore. For all of these reasons, chia seeds are considered to be an incredible source of ongoing energy. Continue reading “Chia seeds: great for weight loss!”