How to eat right in winter for your ancestral body type

Many of us suffer unnecessarily in winter largely because we have not been taught about eating right for our ancestral body type, and how we are not just the product of what we eat, but what we eat at different seasons of the year. I’ve explained the importance of following in the footsteps of our…

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The ancient elixir of life: simple steps to looking and feeling good for longer

Have you ever wondered why Chinese people seem to remain younger-looking and healthier than many of us in the West? It is actually a matter of perception. It is not so much that they stay young and fitter for longer, but that we get older and sicker sooner than we would have done had we…

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Ancient Chinese malaria remedy helps with tuberculosis

A centuries-old herbal medicine, discovered by Chinese scientists and used to effectively treat malaria, has been found to potentially aid in the treatment of tuberculosis and may slow the evolution of drug resistance. In a promising study led by Robert Abramovitch, a Michigan State University microbiologist and TB expert, the ancient remedy artemisinin stopped the…

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