Simple way to fight dementia: Healthy lifestyle is the key to beating the killer disease

Bad habits cause memory problems even in young adults, a study revealed yesterday. Years before any indication of dementia appeared, young people who were overweight or obese, had high blood ¬≠pressure or suffered from depression, were already showing signs of memory loss. Scientists say the findings help identify how early lifestyle and health choices impact…

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Hear the Song of the Daffodil – helpful for those with dementia

Colin Kingshott and his company, Florachology, are at the cutting edge of our burgeoning understanding about how sound heals, and we at The Therapy Book are proud to be in association with him. Colin has been researching the songs of the flowers for decades, to find out how Nature uses sound resonance and vibration to…

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Dark Chocolate Halts Age-Related Memory Loss

Extensive research over the past decade has demonstrated the critical importance of natural compounds known as flavanols from foods including blueberries, grapes, green tea, apples, onions, broccoli and dark chocolate. Flavanols support cellular and metabolic activities throughout the body by providing antioxidant support and squelching inflammation, the root cause of the vast majority of deadly…

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The Amazing Health Benefits of Eating Raw Fish

Eating fish may boost blood flow to the brain which could stave off dementia in later life, researchers have discovered. The health benefits of a diet rich in omega-3, a fatty acid found in oily fish, have long been suspected, and the findings of two studies into its effects on young people suggest that it…

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