How to eat right for your ancestral body type

Despite the misinformation of modern Western medicine, which is born out of ignorance about the role of nutrition in helping us feel and look good for longer, most of us do now understand that we are what we eat. However, we may not realise the relevance of the land that we are born and raised…

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The ancient elixir of life: simple steps to looking and feeling good for longer

Have you ever wondered why Chinese people seem to remain younger-looking and healthier than many of us in the West? It is actually a matter of perception. It is not so much that they stay young and fitter for longer, but that we get older and sicker sooner than we would have done had we…

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