How to get into the eye of the storm

The storm is now raging all around us. Yet at its centre, in its single eye, all is completely still, peaceful and serene. I’ve published a lot on this blog about what nutritional steps you can take to strengthen your immune system from viral attack. But as we know, we are much more than just…

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The Ecstasy of the Heart

This is probably one of most powerfully metamorphic shamanic healing techniques that you will ever practise – and you don’t even have to be a shaman to do it. Anyone can do the Ecstasy of the Heart and benefit enormously from it – anyone who has a heart. And it will not only change how…

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