How to lose your dependence on sugary snacks and sweets

by J D Heyes for Natural News We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them…

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12 Painless Ways to Cut Out Sugar

It’s no surprise to some that sugar is actually really not that good for you … and most knows that it’s a big no-no for diabetics. But what about for everyone else? Is sugar really that bad? Sugar comes in numerous forms, and it’s almost impossible to avoid if you eat any type of processed…

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