Tagged: giving up sugar

How to lose your dependence on sugary snacks and sweets

by J D Heyes for Natural News

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right?

Right. It’s time to give them up, though we grant you, that may be easier said than done.

And why is that? It’s because sugar is very addictive, and intentionally so. Junk food makers rely on it to keep you coming back for more. In fact, as Natural News has reported, sugar has been named the “most addictive and dangerous” substance of our time.

young-woman-with-chocolate-muffin

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12 Painless Ways to Cut Out Sugar

It’s no surprise to some that sugar is actually really not that good for you … and most knows that it’s a big no-no for diabetics. But what about for everyone else? Is sugar really that bad?

Sugar comes in numerous forms, and it’s almost impossible to avoid if you eat any type of processed or already-prepared foods. So what’s one to do? Are some sugars worse than others? And how do you avoid it?

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