From Annie’s Kitchen
I’ve been writing about holistic nutrition, professionally, for about 30 years. But never have I witnessed such a turnaround in how we’re now thinking and what we’re now recommending. And never before have I experienced such a turnaround in my own health – through following the new guidelines – and I don’t mean just in terms of losing excess weight and feeling better through less inflammation; I mean to the extent of new tooth material and new hair growing and having masses more energy.
I almost feel that I’ve discovered the elixir of youth.
So how did we go so wrong before, in what we were recommending? And what is the nutrition revolution? Continue reading “Welcome to the nutrition revolution – part 1: vitamin K2”