20 health benefits of black nigella seeds and oil

by Annie Dieu-Le-Veut I’ve recently been writing about various natural remedies for coughs and colds, since contracting a nasty virus. Another great aide I’ve been feeling the benefits from is black seed oil rubbed on the chest, and ground black seeds in fruit juice. I was interested in trying black seed oil – also known…

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Why a walk in the woods will cure depression and enhance immune function

By Alex Hutchinson In Japan, they call it shinrin-yoku – literally, “forest bathing.” Here, we might just call it a walk in the park. Either way, people around the world have an intuitive sense of the restorative power of natural environments. The question is: Why? Scientists have advanced a wide range of theories about the…

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