The Everyman Guide to Chinese Medicine

What follows is an extract from our popular The Therapy Book: The essential A-Z guide to every holistic therapy, which will give you, in a nutshell – and in simple, plain everyday language – all you need to know to help you decide whether traditional Chinese medicine will be a suitable holistic health therapy for…

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How to pass on fit and fabulous genes to your grandchildren

Scientists discovered around 20 years ago that the effects of stress could be passed to future generations through changes to the DNA. This was quite a shock to many at the time. And more recently, laboratory tests have shown that stress-mutated DNA could be playing a role in specific chronic conditions and ailments.

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