How to eat right in winter for your ancestral body type

Many of us suffer unnecessarily in winter largely because we have not been taught about eating right for our ancestral body type, and how we are not just the product of what we eat, but what we eat at different seasons of the year. I’ve explained the importance of following in the footsteps of our…

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How to eat right for your ancestral body type

Despite the misinformation of modern Western medicine, which is born out of ignorance about the role of nutrition in helping us feel and look good for longer, most of us do now understand that we are what we eat. However, we may not realise the relevance of the land that we are born and raised…

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What is the Paleolithic (Paleo) Diet?

By Dr. Ben Balzer, family physician There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in…

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