How to eat right for your ancestral body type

Despite the misinformation of modern Western medicine, which is born out of ignorance about the role of nutrition in helping us feel and look good for longer, most of us do now understand that we are what we eat. However, we may not realise the relevance of the land that we are born and raised…

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Food as medicine: how bodily tissues can be rejuvenated with the right nutrition

by Sayer Ji It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not…

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Transform your life in 10 minutes with ancient ‘youthing practice’

If you need more zest and zip in your life, the secret to these states and more can be found in a set of simple (yet profound) yogic exercises known as the “Five Tibetans.” Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that…

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The Holistic Way to Heal Depression

By Angelo Druda It’s never easy, being a human being and living on planet earth. Every time and every place has its own unique challenges and trials. Like the game of baseball,  there is a very high statistical probability of failure built right into life. We can lose everything on any day.  After every seven…

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Three easy steps to awakening powerful regenerative healing in the body

By Angelo Druda The human body possesses a powerful healing and regenerative chemistry. Examples of sudden and extraordinary healing – so called miraculous healing, demonstrate what this rejuvenate potential can actually do when it is truly unlocked. The great spiritual master Adi Da Samraj described a three part process that awakens this powerful regenerative energy.…

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