As the dark days of winter stretch out ahead of us, you may be feeling the icy grip of Seasonal Affective Disorder (SAD). SAD, a depression caused by the reduced sunlight during winter, can make you feel groggy, unfocused, and irritable.
It’s common for Americans to experience such winter blues; around 4-6 per cent of people suffer from winter depression, and another 10-20 per cent experience mild symptoms of SAD. And SAD isn’t just about disliking cold weather; for many people, it has negative effects on their professional and personal lives, making it hard to form bonds with others or be productive.
By Dr Mercola
Weather can be sunny, stormy, dreary or unpredictable but then so, too, can your mood. The way you feel on any given day may actually be intricately tied to the weather forecast in ways science is only beginning to understand. Continue reading
If you eat a standard American diet (SAD), you’re virtually guaranteed to inadvertently pack on extra pounds, even if you think you’re eating healthy.
Presently, a full two-thirds of Americans are overweight or obese, and childhood obesity has tripled over the past 30 years. Continue reading