How to lose ‘lockdown love handles’ quickly AND beat the coronavirus

The sight of our decidedly obese prime minister telling us we have to lose weight to save the NHS would be comical if it wasn’t just another instance of the totalitarian tip-toe of “don’t do what I do, do what I say,” creeping into our lives. Boris Johnson vowed to lose weight after his brush…

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Chia seeds: great for weight loss!

It’s no secret that chia seeds are a powerful superfood. Through the years, people have eagerly added them to a variety of foods, from smoothies and yogurts, to oats and fruit. With three times more iron than spinach, and twice the amount of protein of any other seed or grain, it comes as no surprise…

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These fruits and veggies will help you lose weight

By Sarah Landers Most adults gain weight as they age, and scientific studies have shown that even small increases in weight can have a substantial impact on our risk of developing hypertension, diabetes, cardiovascular disease and cancer. It seems like almost everyone is on a diet, and there is so much information online about what…

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How to go down three dress sizes without really trying – step three

This article is Step Three in the series How to go down three dresses without really trying. Click here for the introduction and here for Step One and Step Two. I think you will love Step Three because it’s all about eating chocolate! Not the shop bought kind, which is nutritionally dead and just empty…

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How to go down three dress sizes without really trying – step two

This article is Step Two in the series How to go down three dresses without really trying. Click here for the introduction and here for Step One. Step Two builds on Step One in that it is addressing the same theme –  of over-inflammation in the body. I think you’d be surprised at how much…

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How to go down three dress sizes without really trying – begin here

By Ishtar Babilu Dingir I know that sounds like one of those cheap internet ads which drive you to a page where you have to buy the latest super dooper wonder food to come out of the Brazilian rainforest… whatever it happens to be that day. But it really isn’t… this is the real deal.…

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Wine or your waistline? Four rules to help you avoid putting on the pounds when drinking alcohol

By Sunny Sea Gold Let’s face it, sometimes there’s nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your shape, and not just by adding hundreds of calories to your diet. Alcohol temporarily keeps your body from burning fat, explains…

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Vitamin D deficiency causes weight gain: Drop weight effortlessly by boosting vitamin supplementation

By Aurora Geib For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it’s not quite as simple as that. Over the years, more and more scientific evidence leaks out —…

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Genetically modified foods make you fat … and sick and sterile

Numerous scientic tests show that genetically modified foods also cause stomach inflammation, haemorrhagic bowel disease, thinning of intestinal walls, breast cancer, kidney and liver disease, low sperm count, sterility, stillbirths …. need I go on? The picture of Michelangelo’s David’s return to Italy from America, where it’s been for two years, is a joke. But…

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