Tagged: water and weight loss

Drinking water REALLY DOES help with weightloss!

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be what the doctor ordered.

A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.

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