By Dr Eric Berg
“Drink more water! Stay hydrated! Drink LOTS of water!”
It seems like pretty uncontroversial advice, and we hear it all the time, paired with promises of fat loss and toxin elimination. We even hear the specific tip- eight glasses of water a day- so often it’s practically unassailable. But that’s just the type of advice that is so important to question and examine. So is drinking plenty of water really the cure-all it’s made out to be?