The “drink eight glasses of water per day” lie, by Dr. Eric Berg DC

By Dr Eric Berg “Drink more water! Stay hydrated! Drink LOTS of water!” It seems like pretty uncontroversial advice, and we hear it all the time, paired with promises of fat loss and toxin elimination. We even hear the specific tip- eight glasses of water a day- so often it’s practically unassailable. But that’s just…

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Drinking water REALLY DOES help with weightloss!

For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water by 1 percent reduced…

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